241017

Warm Up
3 Rounds
5 High Pull
5 Muscle Clean
5 Front Squat
5 High Hang Power Clean w/2″ in catch

WOD
AMRAP 8′
5 Hang Power Clean @40/30
20 Sit-Ups with plate on chest @10/5

Cash Out
Banded Pull Down
7×5 (slow)
rest 45″