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A. Mobility & Warm Up

B. EMOM 15′ (for max reps)
40″ on, 20″ off
minute 1: Double Unders
minute 2: Pull-Ups
minute 3: Goblet Squat @24/16

C. AMRAP 6′
20 Lateral Jump over kb
10 American Swing @24/16
5 Clapping Push-Ups
3′ rest and repeat